Benefits of Organic Food

There are many benefits to eating organic food. Organic foods contain higher levels of antioxidants and phytonutrients than food products that are grown through the conventional methods. One of the problems with conventional methods of farming is that it requires the use of vast quantities of fertilizers and pesticides. This destroys much of the phytonutrients found in the food products. However, since organic methods of farming do not use these harmful chemicals the food products retain all the essential nutrients that are good for the body.

The growth of organic food is very good for the farmers. They do not have to handle toxic items like chemicals and fertilizers that could harm their body. It is very beneficial for small farmers who are able to earn quite a lot of money through organic farming in an economy ruled by the large farm owners. The use of these kinds of products is beneficial to farm animals who constantly suffer from the pain of taking injections and eating antibiotics. Organic methods allow them to live in humane conditions, eat nutritious food and lead a life that is free of stress.

Eating organic food is very good for pregnant women, young mothers and their babies. Conventional food contains vast quantities of pesticides that are harmful for the fetus. It is not good for a small child to eat food that is contaminated. That is why many families are now switching to safer and healthier organic food that keeps both the mother and the baby healthy. Organ food is also known to be fresher. It does not contain the preservatives that are often put into conventional food items. And when food is fresh, it always tastes better. It is because of all these numerous benefits that many people are now switching to organic food.